A Healthier Ohio


trading guide

7 reasons to run barefoot

April 24, 2018 No Comments

1: Connectedness & Mindfulness Being barefoot adds a new dimension to how we experience the world. Instead of feeling the inside of your socks and shoes, you will feel the ground surface beneath you. Being in direct contact with the surface below can also improve mindfulness. You will become more acutely aware of the surface, […]

Read More

Key benefits of having a good posture

April 24, 2018 No Comments

Better health A poor posture can increase the risk of a lot of ailments, including: Back ache Slipped disc Shoulder pain Neck pain Hip pain Knee pain Better breathing With a poor posture, it becomes difficult to breathe correctly. You can try it out yourself right away. How much air can you inhale when you […]

Read More

What happens when I stop smoking?

April 24, 2018 No Comments

What happens when you stop smoking cigarettes? You don’t have to wait years and year to reap the benefits. As you can see from our timeline below, the positive effects of not smoking actually start kicking in almost immediately. Knowing that several great things has already happened to the body as a result of us […]

Read More

The surprisingly big health benefits of light exercise

April 24, 2018 No Comments

Many people still believe that unless they get sweaty and out of breath from their exercise, they might just as well stay on the couch, but a Swedish study shows that this is certainly not the case. If possible, try to incorporate at least 30 minutes of light physical activity into your daily routine – […]

Read More

Four tips for boosting your energy levels

April 24, 2018 No Comments

1) Check yourself before you wreck yourself If you are feeling unusually fatigued, it could be a sign of an underlying health problem – even if you have no other symptoms. It is therefore a good idea to book an appointment with a health care provider to have yourself checked out. Most health problems are […]

Read More